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LOOK INTO YOUR OWN EYES July 4, 2013

Posted by Carole Lynne in Author Carole Lynne, Feeling Better.
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Looking in Our Own Eyes

ALL OF US KNOW THAT WE are what we eat, and exercise can make us feel great. While there are many things we do not control in life, we can control what we eat and how we do or do not exercise. Even when we have limitations there is always SOME kind of exercise we can do.

Today is July 4. Holidays are a great time for us to look into our own eyes and ask ourselves what we can do to have a better life.

Carole Lynne

Psychic Medium and Spiritual Mentor

http://www.carolelynne.com

A Magic Moment September 18, 2011

Posted by Carole Lynne in Feeling Better, practical action, Spiritual Awakening, Uncategorized.
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Thirty years ago my back was hurting: the pain was awful. It did not seem like there was anything I could do. I received great treatment and got better. During that hard time, I realized how much I value moving.  After being unable to move much at all for a while, one day I was strong enough to go into the supermarket and push the cart myself: tears of joy flowed down my cheeks.

Sometimes we do not realize the value of something until we lose it.  Ever since that back injury years ago, exercise has been one of the priorities of my life.  I am grateful for each day that I can exercise.   One of my relatives had a very serious accident and while her movement is limited, she values the movement she does have, and through disciplined exercised has done many things in her life that many thought she could never do.  She simply did not give in. She struggled and is winning the battle.

Difficulties in life sometimes bring us Magic Moments: those rare moments when we value life in a way we never have before.

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

To learn more about Carole Lynne’s Online Seminars, visit her site and click on “Online Meetings.”

 

He Still Calls Me a Girl July 23, 2011

Posted by Carole Lynne in All About Spirit, Feeling Better, Love, practical action, Spiritual Awakening.
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A CONVERSATION ON GYM TRACK:  “You are both an inspiration to me” I said.  “Never give up” this elderly woman told me.  And her husband  said ” I been chasing this girl around for 73 years, and I still can’t keep up with her.” She replied “He still calls me a girl.” 

This conversation took place on the indoor track at the gym.  A woman on a walker with wheels, went slowly around the track.  About ten feet behind her, a man walked even more slowly while holding onto the railing around the track.  At one point the man caught up with the woman, and we all left the track together.  I told the elderly couple that they were an inspiration to me and that I wanted to be like them when I “grew up.”  

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

At a “Certain Age” Use It or Lose It June 16, 2010

Posted by Carole Lynne in All About Spirit, Feeling Better, Love, nature, practical action, Spiritual Education.
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You are in charge of your life and when you get to a certain age, you will notice that there are those who can hardly move and those who move like people twenty years younger. In most cases, our own behavior influences our abilities to use our minds and bodies as we get older.  Obviously in some circumstances, those who cannot move have been in an accident or have another disability that makes movement difficult. But the disabled also have the opportunity to improve themselves and many work incredibly hard at it!

If we want good physical health we have to move. If we want good mental abilities we have to study and learn something new so that our brains get a good “workout.” 

If we want to leave this earth in the highest consciousness possible, we need to make spiritual development part of our daily work. 

Yes, there is alot to do to keep physically, mentally and spiritually fit, but it is worth it.  All of us have to make choices to stop doing all the things that are not really important, and focus on our well-being.

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

Discipline and Choice June 7, 2010

Posted by Carole Lynne in All About Spirit, Feeling Better, Love, practical action, Spiritual Priority.
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While the spirit within may be able to travel anywhere, and do almost anything, the physical body and mind are limited to our human experience, and need nourishment and rest that is not required by the spirit.  All of us need to take the time to feed our bodies the best food possible. We need to create schedules where exercise is a must every day. And we also need to rest.  For many of us this sounds impossible, but if we can step back and look at our lives objectively, we will find many things that waste our time.  If we can work with our schedules, we can make time to take care of ourselves. This takes creativity and also discipline. Without discipline, we are no where. Things will get out of hand, and we will wonder why our lives fell apart.  WE each have the choice to lead a disciplined life.

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

Self Improvement = Patience May 11, 2010

Posted by Carole Lynne in All About Spirit, Feeling Better, practical action, Spiritual Priority, Uncategorized.
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In my experiences as a channel between 1987 and 2010, one of the things I have been shown over and over again by the Energy that flows through me when I channel, is that to do spiritual work, I must improve myself.  This takes GREAT patience.  The symbol of the camel has come through many times to help me develop patience. Following is an excerpt from a channeling session.

The camel strides across the desert patiently.

The camel is in for the long haul.

The camel cannot afford, in the heat in which it is walking, to waste any energy on nonsense.

The camel knows that the journey is long and that he will outlive many others who hurry, scurry, and worry.

You are the camel striding across the desert.

You must not carry extra baggage with you or you will not be able to make the journey.

You cannot worry about how long it is going to take you or the particular quality of each day, because the days are long and the distance is far that you are going.”

I am continually guided that in order to work well for the Divine: one must know that the physical body houses the spirit and must be taken care of.  And all of us, no matter what style of life we live, need to take care of ourselves. This of course requires discipline and patience.

When self improvement is discussed with my students, some complain that it will take SO long to lose weight,  get the benefits of exercise etc etc.  But the question is “what kind of quality of life will these students have if they do not take care of themselves? And how much more joyful it is to live each day moving forward and knowing that you are getting better and better.  Unless one is in the last days of life and there is nothing more that can be done for the physical body, there is always hope and an opportunity to improve.

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

As Your Spirit Guides Your Workout October 30, 2009

Posted by Carole Lynne in All About Spirit, Feeling Better, practical action, Spiritual Education, spirituality in action, Uncategorized.
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Would you like to do a workout designed for the beaches of Maui, an airconditioned room in India, at home or in a hotel almost anywhere? I have asked a personal trainer to design such a workout for me.  As you can guess, I travel quite a bit.

I am excited about the new workout. However, there are many voices speaking to me as I begin. My own voice tells me that I must exercise if I want to be strong and not lose strength as I get older.  One of my family members looks at me with caution in his eyes and warns me not to push myself.  Then I become frightened because I remember the times I have pushed too hard and injured myself. I also think about people who died while exercising.  Another family member cheers me on and would most likely encourage me to push myself to the brink.  

Ultimately I must listen to my inner voice and be wise as I exercise. I must listen to the voice within me that knows when I can push a little harder and when I need to take a day off, or do part of the workout.  I can’t let either the voice of enthusiasm or the voice of fear run my life and be in charge of my workout sessions.  There is a calm voice of common sense that walks the middle road, that incredible path of serenity.  I will listen to that voice and hopefully, very slowly, but surely……… I will grow stronger.

Life is all about balance, isn’t it?

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

“E” Path to Health August 18, 2009

Posted by Carole Lynne in Feeling Better, practical action, Spiritual Priority, spirituality in action, Uncategorized.
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Eat Healthy Food: In today’s world of packaged and fast food, it is all to easy to eat alot and yet get very little nutrition.  If you want to stay healthy, take the time to buy fresh food and cook it at home. This takes planning and an effort on the part of everyone in the household.  Remember that kids can help peel potatoes or prepare the fresh green beans for cooking. Or if you live alone, perhaps you can trade home cooked meals with a friend.  You may wonder how you can possibly find the time to cook, but you must in order to stay healthy.  Give up an hour you spend on the computer or watching TV and cook.

Exercise Regularly: Choose an exercise that works for you, depending on your natural athletic abilities and your age. If you are 65 then swimming may be better for you than roller skating.  Be careful as you exercise so that you do not end up with an injury that makes it impossible to exercise.  Many people like to exercise but do not like to stretch before and after exercising.  A lack of stretching can often lead to injury.  Also find ways to exercise whenever possible,  by walking places rather than driving.  Take on pr0jects such as cleaning out the garage or basement.  All of these physical projects around the house burn calories and keep us healthy.  If you are wealthy enough to have people do all your house and yard work for you,  then you better be using the extra time for some other kind of exercise.  If not, you are better off cleaning your own house and moving your own lawn.

Enrich Your  Spiritual Life

If you are part of an organized religion or spiritual group, attend meetings and events. Take part in the spiritual activities. If you prefer to create your own individual spiritual practices, then set time aside each week to read, pray, meditate and do the activities that you find help you feel closer to the God of your understanding.  Always look for motivation to stay motivated and positive about life. Read motivational books, and when possible, attend seminars. Even if you have read alot of books and attended alot of seminars,  keep doing it because you need new ideas and motivation in order to stay positive.

Evaluate Your Health: Do not stick your head in the sand and avoid knowing what is happening to your physical body.  Have a  physical exam once a year and get whatever tests your doctor suggests. In our world today there are incredible treatments for all kinds of conditions. If you do not know you have a health condition, then you cannot get treated. We have all cried in sorrow about a loved one who could have lived many more years if only he or she had been willing to see the doctor.  Go to the doctor on a regular basis.

STAYING HEALTHY takes experimentation, discipline and life long commitment.  What works for one person may not work for the other.  All of our health practices do take time, and so we may need to give up some of our activities in order to have time to eat well, exercise, do our spiritual practices and see the doctor.  But what is more important than your health?

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

Exercise Yourself Into a Good Mood May 25, 2009

Posted by Carole Lynne in Feeling Better, Uncategorized.
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To be honest, I do not feel like getting on the treadmill this morning. I am in CT getting ready to do some readings, and have enough time to do a short work out before starting the readings. Will I do it?  Right now my mind is going around in circles trying to find a good excuse for working non stop on my computer until I start doing some phone readings for folks in other parts of the US and an in person reading for a family who is by now on the road, traveling to CT.

Somehow I need to make myself get into my exercise clothes and go downstairs and exercise. Is this not why I am staying in a hotel with an exercise room?

I know I am not alone in my internal battle with exercise.  But as I look at my external self, I can see that I can use the exercise.  So my thought is that when I finish posting this blog, I head for the tread mill.  In fact, I make that commitment to you who may be reading this blog post.

If your physical condition permits it, I hope you will be exercising today also.  Let’s keep each other company.

My mood is already getting better and I am not even ON the treadmill yet.

Psychic Medium and Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com