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Summer Stress Reduction Lesson August 12, 2009

Posted by Carole Lynne in Feeling Better, Grief, Love, practical action, Spiritual Awakening, spirituality in action.
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The last few weeks in August are for many of us a time to slow down a bit.   Hopefully we can catch some rays of sun and enjoy some hours of relaxation before the busy fall begins.

Summer can teach us a lesson: slower is often better. In our fast paced world, many of us create stressful lives.  It goes without saying that there are times for all of us when it is almost impossible to avoid extreme schedules.  But each of us needs to take a good look at our lives and the way we schedule activities, to see if there is a way to simplify our schedules.

I have had times in my life where I have been so busy that I have not been able to enjoy anything. Even a lunch out with a friend has been spent with both of us complaining about how busy we are.  We share huge sighs about all the problems of life and how we are coping. Of course life has its problems, but do we need to focus solely on our problems?

Can we find times to enrich our lives in a way that allows us to have something to talk about with our friends other than problems?

We are body, mind and spirit.   Let us nourish all parts of ourselves, and remember that ultimately we are spirits living in physical bodies.   Let us be more aware of the spirit within, and we may find that we are spending more time in relaxing uplifting activities.   We may find that we can have some summer-like days through out the year.

Psychic Medium and Inspiration Author Carole Lynne

www.carolelynne.com

www.carolelynnecommunicatingwithspirit.com

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