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Spiritual Stress Busters August 5, 2009

Posted by Carole Lynne in All About Spirit, Feeling Better, Grief, practical action, Spiritual Awakening.
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Spiritual development is the most effective way to reduce stress.  Of course exercise, nutritious diet, good sleep and time management are also very important in an all over stress reduction plan.  But without a close connection to the God of your understanding, the most important component for reducing stress is missing!

As we feel closer to the Divine, we understand that life is continuous, and so we will be learning, growing and solving problems for the rest of our lives on earth, and then as our spirits move on to eternal life, we will continue to learn and grow spiritually.   This being the case, there IS no end and so we might as well relax, solve our problems as we are able, but always reserve part of the day for pure enjoyment and for communion with Divine Consciousness.

Stop trying to get it right. Stop trying to have the perfect life.  And in very tough times, know that you can still enjoy the day. People with disabilities and those with terminal illnesses are the best teachers of stress reduction.  Being faced with extremely difficult situations, they have learned to accept life as it comes and get the most out of every day.

Pretend that this month is the last month of your life: How would you want to spend your time?  Worrying about every little thing? I don’t think so! Being busy every second? I don’t think so! Spending most of your time with people you do not like being with? I don’t think so.  Practice this useful exercise every now and then and gain perspective on how you really need to live. Start changing your life step by step.  And as you do so, reserve some time each day to look within and feel the essence of your spirit which is a spark of Divine Consciousness that connects you to the Divine.

And today? Have a lovely day whatever happens.

Psychic Medium and Inspirational Author Carole Lynne



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